loader image

Mental Health

PTSD

PTSD is such an emotive subject. It can happen to anyone. Treatment and support may be varied and extensive traumas affect people differently, and do not automatically cause PTSD. There are a number of variables who do experience post traumatic stress disorder effects can be considerable if you suffer from fear, reoccurring, nightmares, memory, lapses, flashbacks, and you feel isolated, withdrawing from even the closest of your surroundings, you could be suffering from PTSD. We can help. Here at AddiStacks Foundation we have teamed together with LP Wellness in NYC to give you the best treatments necessary.

Acute Stress Disorder

Trauma that happens for a short period of time. The symptoms may last, for only a few days back can continue up to, and beyond for a week. These individuals will not adjust back to normal life following the trauma, inless they get help and counseling they need . If you or someone that notices changes within yourself, your memory seems to be impaired. You feel as if your spaced out, you may be suffering from acute stress disorder after your trauma. Let us help you.

Anger Management Therapy

Explosive and ongoing anger issues can be devastating to you, your health, your happiness, and your relationships. If you or a loved one is struggling with anger or intermittent explosive disorder, don’t wait to seek professional help.

Meditation Virtual

We meditate virtually. On our tik-tock lives. We use sound bath meditation and frequencies to cleanse the energy in the body. You will feel. Refreshed and calm, less anxiety and depression.

Substance Abuse

Substance Abuse, A sober companion resides at the client’s home 24/7 for a week, a month, or whatever time deems necessary. We assist clients in planning and creating a maintainable, consistent and healthy lifestyle. We stand strong beside our clients in those fragile first days or weeks, and support them through the weeks after.

Art therapy

Art therapy is a form of psychotherapy that uses art-making as a means of expressing thoughts and feelings that may be difficult to put into words. The process of creating art, as well as the resulting artwork, can provide insight and understanding into a person’s inner thoughts and emotions.

Art therapy sessions are led by a trained art therapist, who will guide the individual or group through various art-making exercises and techniques. These may include drawing, painting, sculpture, collage, and other forms of creative expression. The art therapist will also provide support and guidance as the individual or group explores their own personal experiences and emotions through their artwork.

Art therapy can be beneficial for people of all ages and backgrounds, and it is often used to help individuals who are struggling with mental health issues such as depression, anxiety, and trauma. It can also be helpful for individuals dealing with addiction, grief, and other life challenges. The art therapist will also help the client to understand and reflect on their artwork, which can aid in understanding themselves, their emotions and thoughts. This reflection can lead to self-awareness, self-esteem, stress reduction and as well as problem-solving.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the interconnected relationships between our thoughts, feelings, and behaviors. By examining unhelpful thoughts, ineffective behaviors, and painful emotions we can intervene to change the way we think, behave, and ultimately, how we feel.

CBT is considered the gold standard psychological treatment because of its extensive research base in comparison to other forms of psychotherapy and even medication.

CBT has been demonstrated through scientific research to be an effective treatment for a wide range of difficulties including:


• Mood Disorders (Depression and Bipolar Disorder)

• Anxiety disorders (OCD, PTSD, Generalized Anxiety, Panic, Social Anxiety)

• Attention Deficit Hyperactivity Disorder (ADHD)

• Eating Disorders (Anorexia, Bulimia, Binge Eating)

• Insomnia

• Low Self-Esteem

• Performance Issues (Academic, Athletic, Occupational)

• Marriage or Relationship Problems

• Parentin

• Skills

OCD (Obsessive-Compulsive Disorder) in Teens

Empowering Teens to Manage OCD with Personalized Care

Living with OCD can be overwhelming, affecting school performance, social life, and family relationships. At Innercalm Wellness, we provide comprehensive treatment options to help teens manage OCD symptoms, including:

  • TMS Therapy – Targeted brain stimulation to alleviate obsessive thoughts and compulsive behaviors.
  • Spravato Therapy – For teens with treatment-resistant OCD symptoms.
  • Individual Therapy Sessions – Working with a therapist on coping techniques like Exposure Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT).
  • Group Therapy Sessions – Allowing teens to connect with peers who understand the challenges of OCD.

TMS Therapy

If you’re struggling with Major Depressive Disorder (MDD) and haven’t found relief from medications, Inner Calm Wellness TMS could be a solution for you. TMS treatment uses no sedation or anesthesia, and the sessions have no recovery time. There is no affect on your alertness, so you can drive home after your treatment and get back to your normal activities.

Treatment-Resistant Depression

For individuals who have tried traditional methods without success, Innercalm Wellness offers advanced treatments, including:
• TMS Therapy
• Spravato (Esketamine) Therapy
• Therapy sessions focused on coping techniques and lifestyle adjustments.

Spravato Therapy

Spravato is a revolutionary nasal spray that works differently than traditional antidepressants. It rapidly activates neural pathways in the brain to alleviate depressive symptoms, often within hours or days. Spravato is approved for use in conjunction with an oral antidepressant, providing a powerful combination to address even th most stubborn cases of depression.

VNS Therapy

VNS is a surgical implant that delivers mild electrical pulses to the vagus nerve, which plays a crucial role in regulating mood and stress response. This therapy has been shown to significantly improve symptoms of treatment-resistant depression, often in patients who have not responded to other interventions. VNS can provide long-term relief and a renewed sense of well-being.

LGBT+Community

At Innercalm Wellness, we are committed to offering a safe, supportive, and affirming space for members of the LGBT community. Our approach centers on understanding and respecting each individual’s unique journey, offering mental health services designed to meet the specific needs and challenges of LGBT+ individuals.


Our team recognizes the importance of affirming gender identity and sexual orientation while exploring how life experiences, expressions, and identities shape mental health. We offer tailored therapies to address issues unique to the LGBT community, such as trauma, identity exploration, and relationship concerns. Our highly trained staff are skilled in providing sensitive, inclusive care, ensuring each client feels supported and valued.

Psychotherapy

At Innercalm Wellness, we believe that mental health treatment should be tailored to the unique needs of each patient. Our psychotherapy services are designed to provide comprehensive solutions for individuals, couples, families, and groups. Whether you’re facing treatment-resistant depression (TRD), post-traumatic stress disorder (PTSD), or relationship challenges, we offer specialized care to support your journey toward healing and well-being.

Contact Us

EST. Please allow up to 24 hours for a response to your inquiry.