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AddieStacks Resilience Academy

A 6-week program that aims to help young people develop coping skills and resilience in the face of adversity. The program will be held at Addiestacks location or virtual centers and will be open to youth aged 12-18.

At the Resilience Academy, we believe in empowering our students with the skills and mindset needed to thrive in an ever-changing world. Our curriculum is designed to build resilience, which we define as the ability to adapt to and overcome adversity. We do this through a focus on physical, emotional, and mental well-being, as well as through providing opportunities for real-world problem-solving and leadership development.

3 Hour Session

$75
Per Student

Features

  • Introduce facilitators and participants
  • Identify common misconceptions about resilience
  • Lead a guided mindfulness exercise
  • Identify common self-care practices
  • Provide resources for ongoing support and learning
  • And many more...
Sign Up

6 Hour Session

$150
Per Student

Features

  • Explain the goals and objectives of the program
  • Identify common misconceptions about resilience
  • Lead a guided mindfulness exercise
  • Identify different types of social support
  • Encourage participants to set specific goals for building resilience
  • And many more...
Sign Up

Full Day Session

$200
Per Student

Features

  • Understanding Resilience
  • Explain the concept of mindfulness and its relationship to resilience
  • Lead a group discussion on how to reframe negative thoughts
  • Lead a group discussion on how to build and maintain a supportive network
  • Provide strategies for identifying and addressing future challenges
  • And many more...
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6 Week Online Course

$500
Per Student

Features

  • Week 1: Introduction to Resilience and Coping Skill
  • Week 2: Emotional Regulation
  • Week 3: Positive Self-Talk and Self-Esteem
  • Week 4: Goal Setting and Problem Solving
  • Week 5: Resilience in Action
  • Week 6: Reflection and Planning for the Future and Graduation ceremony
Sign Up

As a business leader, you understand the importance of having a resilient workforce. The ability to adapt to change, bounce back from adversity, and maintain focus and productivity under stress is critical for success in today’s fast-paced and ever-changing business environment. That’s why we’re excited to offer the Resilience Academy Workshop, a workshop designed specifically to help employees develop the skills and mindset they need to thrive in the face of challenges.
The workshop will focus on building physical, emotional, and mental resilience. Through hands-on activities, exercises, and discussion, employees will learn techniques for stress management and relaxation, emotional intelligence, and effective problem-solving and leadership. They will also have the opportunity to assess their personal resilience levels, set and achieve goals, and develop personalized plans for continued growth.

3 Hour Session

$800
Per corporate group

Features

  • Introduction to resilience and why it's important in the workplace.
  • Understanding the different types of resilience (physical, emotional, mental)
  • Techniques for stress management, relaxation and mental resilience building
  • Setting and achieving goals, time management
  • Next steps and continued personal development
  • And many more...
Sign Up

6 Hour Session

$1500
Per corporate group

Features

  • Explain the goals and objectives of the program
  • Identify common misconceptions about resilience
  • Lead a guided mindfulness exercise
  • Identify different types of social support
  • Encourage participants to set specific goals for building resilience
  • And many more...
Sign Up

Full Day Session

$2000
Per corporate group

Features

  • Introduction to resilience and why it's important in the workplace
  • Assessing personal resilience levels
  • Building a growth mindset
  • Strategies for implementing resilience in the workplace
  • Setting and achieving goals, time management
  • And many more...
Sign Up

6 Week Online Course

$5000
Per corporate group

Features

  • Week 1: Introduction to Resilience
  • Week 2: Emotional Resilience
  • Week 3: Mental Resilience
  • Week 4: Problem-solving and Leadership Development
  • Week 5: Physical Resilience
  • Week 6: Implementing Resilience in the Workplace
Sign Up

Contact Us

EST. Please allow up to 24 hours for a response to your inquiry.